Coffee – The Good, the Bad, and Important Facts about it

Coffee, without any doubt, is considered to be one of the most popular beverages in the world. Its popularity can be adjudged from the fact that almost half of the American’s population drinks coffee on daily basis. Moreover, more than 70 are home to coffee plant cultivation. Different types of coffee are now available that are prepared with different methods. For example, espresso capsules have become a popular method for the preparation of coffee. These espresso capsules are added to the machines to prepare the coffee.

Several myths and misconception you will find over the internet related to coffee. You must have heard that coffee is addictive, it leads to high blood pressure, and poses risk for your heart’s health. Moreover, people also believe that coffee can result in an ulcer. However, all these myths have been busted because of the massive amount of new research that has been conducted in the last few years. All this research has denied of any such effect on our health by coffee.

The Good about Coffee

There are various healthful elements found in coffee including bioflavonoids, potassium, magnesium, and polyphenol antioxidants. These elements help to neutralize the adverse effects of caffeine that is also a major element of the coffee. As per various studies, moderate consumption of coffee can help an individual to avoid suffering from various diseases such as cancer, Alzheimer’s disease, type 2 diabetes, and heart-related diseases etc. Moreover, it also helps to reverse cognitive impairment and stabilize blood sugar levels.

The Bad about Coffee

Coffee is not recommended for the women who are pregnant as it can pose risk to the health of the unborn baby. As per The American College of Obstetricians and Gynaecologists, pregnant women should limit their consumption of the coffee to less than 200 milligrams per day. Apart from pregnant women, coffee is also not suitable for the individuals having adrenal fatigue issue. This is because coffee contains caffeine, which can result in stress in the adrenal glands. Coffee is also not advised for the people who are caffeine sensitive.

Important Facts you need to know about Coffee

There are certain facts you must be aware of coffee in order to enhance its positive effects on your body. Let’s have a look at them.

• Morning is the ideal time for the consumption of coffee. However, if you indulge in the early morning workout, make sure you are having your cup of favourite coffee before hitting the gym. The major reason behind the suggestion of having coffee prior to the workout is that it has the properties to boost the athletic performance. On the other hand, having it after the workout will result in caffeine interfering with the muscle building mechanism of the body.

• As discussed above, coffee can help to enhance your health. However, the type of coffee you are consuming, the method it is prepared with, and its daily consumption also affects the effects coffee leaves on our body.

To sum it up, whether you are drinking coffee made with espresso capsule or the traditional methods, it all comes down to the quantity you are consuming. No matter how many positive effects it has, it can do harm to your body if you are going overboard with it.